Negative impacts of being overweight can have a serious impact on one’s health. Obesity is linked to an increased risk for heart disease, type 2 diabetes, stroke, and even certain types of cancer. People who are overweight may also be at higher risk for high blood pressure and joint problems stemming from excess weight-bearing stress. Even those with a body mass index (BMI) in the “overweight” range can experience negative side effects from extra pounds if they don’t exercise regularly or eat a healthy diet. By understanding how weight affects your body—and taking steps to maintain a healthy lifestyle—you can reduce your risks associated with obesity and lead a healthier life overall.
Your body composition is made up of two main components: fat and lean mass. Being overweight—defined as having a BMI of 25 or higher—means that you are carrying more fat than your body needs to function properly. Not only can this increase the risk for health complications, but it also places extra strain on your joints and bones due to additional weight-bearing stress. This can lead to pain in the ankles, knees, hips, and lower back; increased incidence of arthritis; difficulty with physical activity; and even depression.
Being overweight or obese not only affects your physical health but can also take an emotional toll. Feelings of low self-esteem and anxiety may arise from being uncomfortable with one’s body image
and the stigma associated with being overweight or obese.
Fortunately, there are ways to minimize the negative impacts of being overweight that can help lead to a healthier lifestyle. One such way is following the Custom Keto Diet, which can help reduce fat while maintaining lean mass by eating healthy fats (such as avocados and nuts), minimizing carbohydrates, and increasing proteins. Through this approach, you not only reduce your weight but also improve your overall health in the process.
By taking control of your health through lifestyle changes like following a custom keto diet, you can reduce the risks associated with obesity and live a more fulfilling life. It may be a challenge at first, but it’s worth it for better health in the long
